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| Volume 1 Number 2 |
A Publication of Mahoning County Children Services |
October 2009 |
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HEALTHY TIDBITS
Salads are good but do you love your dressing too much? Try
cutting your favorite diet dressing with vinegar. It won’t
interfere with a lot of dressings flavors and the vinegar is
low calorie and good for you...
Use Creamer in your coffee?
Try using Instant Non-fat dry milk. It won’t cool your coffee
like milk, contains Calcium, and does not have all the
additives that “creamers” have. Looking for ways to add
Calcium to your diet? Sprinkle the dry milk over your cereal,
oatmeal etc. in addition to the milk you regularly use...
Vitamin D is made by our bodies but it requires sunshine... A
good way to get sunshine and enjoy the outdoors is to visit
Mill Creek Park. The Park has 15 miles of hiking trails,
multiple Playgrounds, picnic areas with grills, bike trails,
gardens and so much more and the price is right… Free!
Healthy food can be fun...
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"Patty A" Pasta
Ingredients:
Whole Wheat Pasta
Various veggies of your choice, such as Bell Peppers,
Scallions, Zucchini, Celery.
Extra Virgin Olive Oil
Directions:
Cook the Pasta Al Dente. Sauté the veggies in the
Olive Oil then mix in a bowl with the Pasta. Add
Parmesan cheese and tuna fish for protein.
The whole wheat pasta is better for you than white
flour pasta and a package of tuna has 18 grams of
protein, .5grams of fat and you will be getting a
healthy helping of veggies…
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Mahoning County Children Services Staff
Save the Date!
Our Annual Thanksgiving Luncheon presented by Administrative
Staff to show appreciation for the hard work and dedication of our
staff will be served at 12:00 p.m. on Tuesday, November 24, 2009.
Thank you, Dorothy Staaf, for all of your hard work and planning
for this event.
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